Inspired by the bicycle in which I lap the Twin Cities, I am working toward a goal of dropping to around 200 lbs. by the end of the year.
How will I do this, you may ask?
Well, first off, I have emptied my cupboards of candy and snack food. No more chocolate and no more cookies. I am also not getting the rare candy bar on the way home or the fast food route.
I looked at my stomach, well, all of the time. It has never been as flat as it could be and I can see the signs of muscle underneath, many due to cycling a lot this summer.
But the trick to being a better cyclist is not lightening up the bike, perhaps, but in lighting up the rider. The average Tour de France rider, while being 5'9", is also 160 lbs. I am 222.5. I could shed 10 pounds easily and healthily if I really want to and I really want to. This is the first time, in a long time, that I am close to the 220 barrier. If I can drop below it will give me enough confidence to get to 210 and, hopefully, 200. According to ancient statistics, the idea weight for someone my height is 188. Really? I like to lift weights, thank you, and I don't plan on atrophying my body so I think I can just increase the burn.
Well, wish me luck.
And... GO OBAMA!!!
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Friday, August 29, 2008
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